Top selling fruits and vegetables

Throughout the world, people love to buy their fruits and vegetables. Some may get these products from Farmers Markets while others do their shopping from local grocery stores. What both of these shopping experiences have in common are they both sell fresh fruit and vegetables ready for you to buy. It is recommended for you to have fruits and vegetables in your daily diet, for they are high in nutritional properties. Fruits and vegetables, although available at every super market, they vary from store to store. Here are some fruits and vegetables to look out for the next time you go shopping:

Bananas:

Bananas are a type of fruit that is very good for you. Bananas can help with health problems. They are very high in potassium and fiber. Constipation is a problem which can be helped by eating a banana. There are many different ways to eat bananas. You can have them plain, or you can have them top your peanut butter and honey sandwich. Bananas will allow you to not only eat healthily but enjoy what you are eating.

Strawberries:

Finding the ripe strawberries is one of the best feelings in the world. Strawberries are very good for you and they are super sweet; it’s a win-win situation. Strawberries help people when they get sick because they have a lot of antioxidants and help the immune system. In addition, strawberries, due to the sugar it has can help people with low blood sugar. This will help manage your blood pressure by bringing it up to the healthy standards. You can eat strawberries plain which are very juicy. To add, you can put them on top of your cereal. Or, you can make it into a dessert and add sugar on top of it for your children.

Watermelon:

The hot desert weather has people becoming dehydrated. However, there is a solution for you. As the family barbeques start coming up, this is the perfect snack to serve to your guests. Watermelon is basically sweet, juicy, water. Water is the best thing you can have for your body. You can eat watermelon sliced plain. Or, you can eat it with lemon juice and paprika. It’s also great for making popsicles. It’s an all natural substitute for the sugar added popsicles.

Potatoes:

Although potatoes are carbs, they are amazing. Potatoes are the perfect food to have when you are looking for comfort food. Potatoes match well with fish to make Fish and Chips.  In addition, if you are a breakfast person, you can make some hash browns for your sides. Potatoes are the perfect vegetable to make a side dish or even a full entree out of. Some people like to eat them like a baked potato with sour cream, bacon, and butter. Many people don’t realize this but potatoes are a vegetable. People think otherwise because they are tasty unlike other vegetables. Potatoes are very good for providing the body with carbohydrates which then directly provides energy to your body throughout the day.

Lettuce:

Let Us tell you, with every diet, it is good to have a balanced diet with multiple colored foods, one being green. The darker the green, the more nutritional values it has for your body. Lettuce is very good for your health. It provides the body with your needed dose of vitamins and minerals. In addition, lettuce has a metabolism boosting component. However, when you choose to eat romaine over spinach, the romaine lettuce will have less nutritional value than that of spinach. You can use lettuce to make a salad or to add a texture to a sandwich.

How can I add new items to my diet?

Bananas, Strawberries, Watermelon, Potatoes, and Lettuce are just some of the fruits and vegetables that people love in their diets. If you are interested in adding fresh fruits and vegetables in your product lines, look no further than Grower Alliance. We are here to make sure the produce your customers eat are of the highest quality. We are here to make all your produce dreams come true.

Contact Us at 520.761.1921 or email us at jr@groweralliance.com